Common Myths About Therapy & Mental Health: A Conversational Exploration for Aspiring Counselors

March 13, 2025March 13, 2025 Chanel Sidi

Therapy can feel a bit mysterious, right? On the outside, it looks like an hour-long chat on a comfy couch (or maybe over a video call). You might see it portrayed on TV, complete with gentle nods, raised eyebrows, and Read More …

How to Manage Your Mental Health During Covid-19

September 29, 2021September 29, 2021 Chanel Sidi

Today we’re going to look at how to manage your mental health considering the severe burden of the Covid-19 Pandemic on Americans (link to other blog). We will provide you with multiple elements to incorporate into different areas of your Read More …

The Impact of Covid-19 on Mental Health in America

September 21, 2021September 21, 2021 Chanel Sidi

The Covid-19 Pandemic has taken a heavy toll on all Americans- those with pre-existing mental illness as well as those who have never experienced symptoms of mental illness at all. What is Mental Health? In layman’s terms, mental health encompasses Read More …