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Breaking the Silence on Mental Health Stigma
Depression vs. Sadness: How to Tell the Difference
The Science Behind Anxiety: What Happens in the Brain?
Common Myths About Therapy & Mental Health: A Conversational Exploration for Aspiring Counselors
Why Mental Health Matters More Than Ever
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Category: Blog

Breaking the Silence on Mental Health Stigma

March 19, 2025March 19, 2025 Kay Gregory
Ever feel like you’re carrying a weight no one else seems to notice? Maybe you’re the neighbor who wakes up each day bracing for anxiety to kick in, or the friend who cracks jokes to hide those occasional panic attacks. Read More …
Blog, Mental Health Awareness & Education

Depression vs. Sadness: How to Tell the Difference

March 18, 2025March 18, 2025 Kay Gregory
Sadness is something we’ve all felt. You might lose a cherished memento, argue with a dear friend, or even reminisce about childhood moments that are gone forever. It stings and sometimes lingers. But there’s also this feeling called depression, which Read More …
Blog, Mental Health Awareness & Education

The Science Behind Anxiety: What Happens in the Brain?

March 17, 2025March 17, 2025 Kay Gregory
Anxiety isn’t just a single feeling. It’s more like a cluster of sensations—unease, racing thoughts, jittery limbs, a pounding heart—all wrapped in a sense of impending threat. You know what’s fascinating? While it often feels personal and unique to each Read More …
Blog, Mental Health Awareness & Education

Common Myths About Therapy & Mental Health: A Conversational Exploration for Aspiring Counselors

March 13, 2025March 13, 2025 Chanel Sidi
Therapy can feel a bit mysterious, right? On the outside, it looks like an hour-long chat on a comfy couch (or maybe over a video call). You might see it portrayed on TV, complete with gentle nods, raised eyebrows, and Read More …
Blog, Mental Health Awareness & Education

Why Mental Health Matters More Than Ever

February 20, 2025February 20, 2025 Kay Gregory
Let’s be real—mental health used to be one of those topics people whispered about, as if struggling emotionally was some kind of personal failure. But that outdated mindset is shifting, and fast. We’re finally talking openly about anxiety, depression, and Read More …
Blog, Mental Health Awareness & Education

How to Manage Your Mental Health During Covid-19

September 29, 2021September 29, 2021 Chanel Sidi
Today we’re going to look at how to manage your mental health considering the severe burden of the Covid-19 Pandemic on Americans (link to other blog). We will provide you with multiple elements to incorporate into different areas of your Read More …
Blog

The Impact of Covid-19 on Mental Health in America

September 21, 2021September 21, 2021 Chanel Sidi
The Covid-19 Pandemic has taken a heavy toll on all Americans- those with pre-existing mental illness as well as those who have never experienced symptoms of mental illness at all. What is Mental Health? In layman’s terms, mental health encompasses Read More …
Blog

The Therapeutic Relationship

May 2, 2017September 4, 2018 Mara Watkins, M.A., LPC-I
therapeutic couch The therapeutic relationship is a professional one that helps in facilitating the healing process or helps in ongoing maintenance of personal development. Therapy can be beneficial if you’re working through a significant trauma, emotional conflict, or just need a place Read More …
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COWs and Boundaries

April 11, 2017September 4, 2018 Mara Watkins, M.A., LPC-I
Crisis Of the Week COW I’m not always referring to the animal when I talk about cows in this article; I’m referring to Crisis Of the Week (COW). COWs are crisis that usually pass and that will not mater in a week, month, or even Read More …
Blog

How Understanding Yourself Can Help in Building Healthier Relationships

March 8, 2017September 4, 2018 Mara Watkins, M.A., LPC-I
Do you find love to be easy, difficult like a tug of war, or something you run from? We all have goals for our personal relationships or more commonly said in our generation,.. #RelationshipGoals. When two people get into a Read More …
Blog

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